27.8.12

A Tomato salad .. this replaces many pills ...


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Latin name: Lycopersion enculentum; Family: Solanaceae

 Annual herbaceous plant with divided leaves and fragrant yellow flowers and in stars. She is part of the Solanaceae family as the potato, pepper, eggplant, tobacco.










History


The tomato is native to the Peruvian Andes and Mexico where the Incas cultivated long before Columbus. The original tomato was the size of a cherry with the Aztec name of "tomalt." It still exists in the wild in Mexico. The conquering Spaniards reported in Europe. From 1544, the writings of some Mathiolus. give him a reputation as an aphrodisiac to which it owes its name of "love apple." The Italians adopted and named "pomo d'oro". They began to eat from the 16em century, while other European countries, cultivated as an ornamental plant, still treat it as poisonous because of his kinship with belladonna and tobacco. At the end of the eighteenth century in Italy, she began to be cultivated on a large scale for the first feed manufacturing tomato sauce. It is finally the early twentieth century it spread through the temperate regions of the world to finally conquer …America, the country of origin! Total production now exceeds 70 million tonnes and in fact the vegetable most consumed fruit in the world.

Parts used: fruit.


Main components:

The fruit contains 90% water, 3-4% of various sugars, a small amount of proteins, lipids and organic acids. It is rich in vitamins A and C. Fruit color is due to pigments, including carotene, a precursor of vitamin A, lutein and lycopene (vivid red pigment close to the carotene).

Components (g/100g)
Carbohydrate 2.80; Proteins 0.80; Fat 0.10; Water 94.0, Dietary Fiber 1.20

  Vitamins (mg/100g)
Vitamin C (ascorbic Acts) 18.00; Provitamin A (carotene) 0.60, Vitamin B1 (thiamine) 0.06, Vitamin B2 (riboflavin), 0.04; Vitamin B3 or PP (nicotinamide) 0.60, Vitamin B5 (Acts panothénique) 0.280; Vitamin B6 (pyridoxine) 0.080; Vitamin B8 (biotin) 0.001; Vitamin B9 (folic Acts) 0.020, Vitamin E (tocopherols) 1000

 Minerals (mg/100g)
Phosphorus 24.00; Calcium 9.0; Magnesium 11.00; Sulfur 11.00; Sodium 5.00; Chlorine 51.00; Bore 0.10;Iron  0.50, Copper 0.06; Zinc 0.14; Manganese 0.110; Nickel0.023; Cobalt 0.009; Chrome 0.005; Fluorine 0.024 ;Iodine 0.002
  * Average composition per 100 g net

Fruit color is due to pigments, including carotene, a precursor of vitamin A, lutein and lycopene (vivid red pigment close to the carotene).

By transgenic techniques, various proteins such as alpha interferon, erythropoietin, serum albumin, antibodies, protein envelopes of viruses, toxins, have been produced by the tomato

The main active ingredients

Lycopene:

• Powerful antioxidant.
• Regulates cholesterol, cardiovascular protective.
• Protects the digestive system.
• Protects the skin from UV and pollution
• Stimulates the immune system
Lycopene is the main carotenoid of tomato fruit (Lycopersicon esculentum). The carotenoid composition and concentration are highly dependent on the tomato variety and maturity of the fruit.

Lycopene in tomato juice
Lycopene in tomato cells



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Vitamin C

The human body can store a portion of this vitamin when his food intake is high. Blood levels of vitamin C is 2 to 7 mg / l.
The food industry uses the L-ascorbic acid as an antioxidant under reference E300 (europe). It is a reducing agent which reacts with the oxygen in the air. This prevents the oxygen to oxidize other organic molecules, which cause rancidity (bad taste) or a change in color (browning) (Multimedia Encyclopedia Universalis, 1998).


  The tocopherol (vitamin E)

Vitamin anti-infertility, essential for the immune, muscular and nervous systems through its large antioxidant properties, it is also involved in various phases of metabolism: protection Non Saturated Fatty Acids. It also has a protective effect against cancer, cancer of the prostate and cancer of the intestinal tract. (Mr. Gerber, 1999)
This is a molecule of formula C31H52O3 (phenolic function)
Vitamin E is the third antioxidant tomato (after lycopene and ascorbic acid). It is exclusively present in tomato seeds. (Grolier, 2000). Vitamin E in its a-tocopheryl succinate, contributes to the fight against the proliferation of cancer cells by inducing the specific phenomena of apoptosis in these (J Neuzil et al, 2000).
Polyunsaturated acids constituting the phospholipids of cell membranes are exposed to oxidation and peroxidation to producing, toxic derivatives. Protecting polyunsaturated acids is effective for a suitable quantitative relationship of the order of 1 mg of vitamin E per gram of polyunsaturated acid ingested (Pascaud M., 1998)

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