A health plan, complementary and affordable

Everyone is concerned about his health

Good to keep as long as possible. At the slightest alarm, we rush to the doctor, pharmacy, we take medicine, 'pills' to heal ourselves, to heal, recover healthy.

However, there are simple ways and common sense to prevent the disease.

At a lower cost .... And taking pleasure ....

An illustration: when you travel by car, plane, like you arrive at your destination without incident, you control levels, tire pressure, ... Before each flight the aircraft are inspected, maintained .. before failure before the accident

Your body as a car, a plane ... more complex!

This is the same process for your body than for your car: Preventive maintenance is less expensive than repair.

The worst enemy of our body has a name: free radicals! And the element responsible: Oxygen

In biology, the term free radical is used to describe the reactive derivatives of oxygen (reactive oxygen species: ROS), or 'oxygen free radicals' or' derived reactive oxygen species. " It is a specific class of radicals. Examples are: the superoxide radical O2 • -, hydroxyl radical HO •, peroxide radicals (ROO •), the alkoxy radical (RO •) wherein R is a carbon chain

To counteract this oxidative action of free radicals our body needs antioxidants

A major source is provided by selected foods,

Here is an example:

Tomato salad with antioxidants

ingredients Ripe tomatoes (lycophene, vit C, vitamin E, minerals)

Shallots (carotene, cysteine, ac. Pyruvic antimicrobial) 

Parsley ( vit A,B,C,D,Apiol)

Turmeric (flavanoids, see article) 
 Pepper (sea salt) 

Walnut oil (linoleic acid (omega 6), alpha-linolenic acid (omega 3)

 Lemon (Vit C, flavanoids)

 
Cut the tomatoes into slices or quarters depending on size Chop finely the shallot and parsley Sprinkle turmeric and pepper (salt) Drizzle some tablespoons walnut oil and lemon juice 

 Let stand a few minutes (the time of setting the table) 
Preparation time: 10 min 

This menu will definitely help you to balance your body needs to stay healthy 

Note: If you do not have turmeric, you can replace it with Protandim 

click here  to get  Protandim